Optimal health isn't merely the absence of illnesses; it's a state of complete well-being that encompasses physical, mental, and emotional balance. To achieve this pinnacle of wellness, our bodies require a steady supply of essential nutrients. These vital components fuel our cells, support bodily functions, and protect us against a myriad of risks

Embarking on a weight loss journey as you grow older can feel daunting. However, with a few adjustments and sensible strategies, sustainable weight loss is definitely achievable. It's important to focus on movements that are gentle on your joints while improving overall fitness. Incorporate daily walks into your routine, gradually increasing th